Fitness

Resistance Band Workouts for Nurse

Nursing is a job where you’re constantly on your feet—literally and figuratively. From hauling IV poles to hoisting patients and dodging a suspiciously sticky spot on the floor, every shift is a...

Fitness Tools for your Nurse Bag

It’s the start of 2025, and let’s be honest: New Year’s resolutions are tricky for nurses. Between juggling 12-hour shifts, caffeine-fueled charting marathons, and dodging call lights like a pro, the...

Fitness to Prevent Nurse Burnout

Let’s be honest—nursing isn’t just a job; it’s an Olympic-level endurance test with a side of emotional gymnastics. Between long shifts, short breaks, and the ever-present chaos of patient care...

Relaxing Yoga for Busy Nurses

Let’s face it—nursing is not for the faint of heart. Between endless shifts, the emotional toll of patient care, and barely enough time to eat, your body and mind probably feel like they’ve been...

4 Relaxing Exercises to Recharge After a Long Shift: Boost Your Energy in Just Minutes

Picture this: you’ve just peeled off your scrubs after what feels like the longest shift of your life. Every muscle from your neck down to your toes feels like it’s been put thru the...