Strength Training for Nurses: Build Strength, Prevent Injury, and Survive Another Shift
Your Body is a Tool—Keep It from Falling Apart It’s hour ten of your twelve-hour shift. You’ve already lifted three patients, hauled an overstuffed linen bag down the hall, and performed an Olympic-worthy sprint to silence a beeping IV pump. Your back is screaming, your legs feel like they’ve been through a triathlon, and you…