Rejuvenate

Ideas for Relaxing During Breaks

Because “Break” Doesn’t Always Mean Break We’ve all been there: it’s hour eight of a twelve-hour shift, and you’ve finally wrestled a moment to step away. You open the breakroom door, only to find a...

Holiday Survival for the ED Nurse

Surviving the Holidays in the ED: Where “Festive” Feels Like a Four-Letter Word Let’s be honest — working in the emergency department during the holidays feels a little like being in the middle of a...

Self-Care Activities for Nurses

The Daily Hustle Nurses Know All Too Well As nurses, we’re pros at making miracles happen on zero sleep, half a granola bar, and caffeine strong enough to jolt an elephant awake. But when was the last...

Essentials of Self-Care for Nurses

Rejuvenation and Renewal: Keeping Nurses Emotionally Balanced, Burnout-Free, and Connected to the Joy of Their Work...

Sleep Smarter: Essential Sleep Hygiene Tips for Nurses to Thrive On and Off Shift

Imagine you’re trudging home after a grueling 12-hour shift, your feet ache, and that beloved pair of compression socks has never felt so tight. All you want is sleep — the kind that makes you feel...