Sleep Smarter: Essential Sleep Hygiene Tips for Nurses to Thrive On and Off Shift
Imagine you’re trudging home after a grueling 12-hour shift, your feet ache, and that beloved pair of compression socks has never felt so tight. All you want is sleep — the kind that makes you feel like you’ve entered a new dimension, where alarms, monitors, and call lights don’t exist. But as soon as you…