A cozy sleep routing is ideal for sleep hygiene for nurses. A calm atmosphere to improve sleep quality and reduce burnout.

Sleep Smarter: Essential Sleep Hygiene Tips for Nurses to Thrive On and Off Shift

Imagine you’re trudging home after a grueling 12-hour shift, your feet ache, and that beloved pair of compression socks has never felt so tight. All you want is sleep — the kind that makes you feel like you’ve entered a new dimension, where alarms, monitors, and call lights don’t exist. But as soon as you…

4 Relaxing Exercises to Recharge After a Long Shift: Boost Your Energy in Just Minutes

4 Relaxing Exercises to Recharge After a Long Shift: Boost Your Energy in Just Minutes

Picture this: you’ve just peeled off your scrubs after what feels like the longest shift of your life. Every muscle from your neck down to your toes feels like it’s been put thru the blender, and as you finally plop down, your body says, “Nope, we’re done.” But, if you’re anything like me, you also…